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MORE CLASSES?

The classes you see represent the new content for the training program you have selected.
There are more than 450 classes in Pole, Floor, and Aerial.
These can all be found with the Class Search, located in the top right of your Dashboard on your desktop, or with the magnifying glass in mobile.

the RIGHT PROGRAM for YOU

INTRO to POLE
If you have never tried pole dancing, this is where your journey begins. You will learn the fundamentals of pole dance technique and strength training that will prepare you to join our beginner level classes. We recommend that you take Intro to Pole 3-5 times before moving on. Please wear shorts or pants that can be rolled up to expose the back of your knees. Please note this Training Program does not update or change like the other Programs. These are foundational moves we teach to move on to POLE 1 and will not update until you have moved on to POLE 1.

POLE 1
If you have tried pole dancing before and are comfortable with walking, basic spins and pole crunches then this beginner level pole dance training program is right for you. You will learn how to spin, climb, and move smoothly up, down, and around the pole. This is the level where you will begin to dance in the air for the first time while building the strength you will need to prepare for inverted techniques.

POLE 2
If you feel comfortable with Pole 1 and are ready to invert or you are already performing basic inversions, then this intermediate pole dance training program is right for you. You will continue to learn more advanced climbs, spins, and floor work variations while building the strength and confidence necessary to perfect and advance your inversion technique.

POLE 3
If you feel comfortable with Pole 2 and aerial inversions, then this intermediate-advanced pole dance training program is right for you. Level 3 will bring your abilities to the next level with power spins, more advanced inversions, and challenging holds which involve fewer and/or smaller points of contact. You will learn how to bring all the skills you’ve acquired together to execute both dynamic and fluid aerial combinations.

FLOOR
No equipment at home? No problem! Our Floor training program covers Flexibility, Core and Liquid Motion. These classes are designed to suit all levels. Flex classes teach you proper and safe technique to enhance your flexibility. Core classes will help you build strength and coordination to compliment your pole and aerial practice. Liquid Motion utilizes basic dance theory and sensual movement to build a foundation in floor work.

AERIAL
If you have tried aerial hoop (lyra) before and are comfortable performing unassisted trapeze, straddle and side mounts then this beginner level aerial hoop training program is right for you.  If you have tried aerial silk before and are able to perform a basic climb and create foot locks on both sides unassisted in the air then this beginner level aerial silk training program is right for you. You will learn and practice various shapes and poses utilizing the hoop or silk, gradually progressing into fluid aerial sequences.

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Privacy Policy

At Body & Pole Online, we appreciate that you trust us with your information and we intend to always keep that trust.

This starts with making sure you understand the information we collect, why we collect it, how it is used and your choices regarding your information.

This Privacy Policy (the “Policy”) describes our privacy practices in plain language, keeping legal and technical jargon to a minimum.

We do not compromise with your privacy. We design all of our products and services with your privacy in mind. We involve experts from various fields, including legal, security and others to make sure that no decision is taken without respect for your privacy.

We strive to be transparent in the way we process your data.

Because we use many of the same online services you do, we know that insufficient information and overly complicated language are common issues in privacy policies.

We take the exact opposite approach: we have written our Policy and related documents in plain language. We actually want you to read our policies and understand our privacy practices! We work hard to keep your information secure. We constantly update our security practices and invest in our security efforts to enhance the safety of your information.

WHO WE ARE

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http://www.bodyandpoleonline.com

Body & Pole Online
115 West 27 Street, NY, NY 10001

WHAT PERSONAL DATA WE COLLECT AND WHY WE COLLECT IT

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When you subscribe with us, we'll ask you to provide an email address. We'll use this information for purposes, such as:

  • Send you information about your account and subscriptions. This may include payment receipts, password reset emails, and payment reminders.
  • Create your membership account

When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection. An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it.

The Gravatar service privacy policy is available here: https://automattic.com/privacy/.

After approval of your comment, your profile picture is visible to the public in the context of your comment.

COMMENTS

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When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection. An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it.

The Gravatar service privacy policy is available here: https://automattic.com/privacy/.

After approval of your comment, your profile picture is visible to the public in the context of your comment.

MEDIA

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If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website

COOKIES

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If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year. If you have an account and you log in to this site, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.

When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select "Remember Me", your login will persist for two weeks. If you log out of your account, the login cookies will be removed.

If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.

EMBEDDED CONTENT FROM OTHER WEBSITES

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Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.

These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.

WHO WE SHARE YOUR DATA WITH

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We share information with third parties who help us provide additional contact services to you; for example – Active Campaign, https://www.activecampaign.com, Stripe, https://stripe.com, Member Press, https://memberpress.com

HOW LONG WE RETAIN YOUR DATA

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If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.

For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.

We store information about you for as long as your account exists.

WHO ON OUR TEAM HAS ACCESS

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Members of our team have access to the information you provide us. For example, site Owner/Administrators can access:

  • Order information such as your membership subscriptions, payment dates and amounts, and username / email address.

Any additional information added in your Member Profile can also be visible to the Administrator(s).

WHAT RIGHTS YOU HAVE OVER YOUR DATA

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If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.

WHERE WE SEND YOUR DATA

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Visitor comments may be checked through an automated spam detection service.

PAYMENTS

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We accept payments through Stripe. When processing payments, some of your data will be passed to Stripe, including information required to process or support the payment, such as the purchase total and billing information.

Please see the Stripe Privacy Policy for more details.

THIRD PARTY LINKS

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The Body & Pole Online website and mobile applications may link to websites operated by third parties that we do not control. We do not monitor, control, or endorse the information collection or privacy practices of any third parties. We strongly encourage you to become familiar with the privacy practices of every website you visit and to contact them if you have any questions about their respective privacy policies and practices.

CONTACT INFORMATION

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Please contact Body & Pole Online at

Online:
bponline@bodyandpole.com

By Post:
Body & Pole Online
115 West 27 Street
New York, NY 10001

with any questions or concerns.